beeflin's blog

a sort of diary

Happy Thoughts: Here Are the Things Proven To Make You Happier

TIME

What’s the secret to a head full of happy thoughts?

Time to round up the research on living a happy life to see what we can use.

First, yeah, a good chunk of happiness is controlled by your genes but there’s a lot you can do to make yourself happier. Many of these techniques have been repeatedly tested and even worked with the clinically depressed.

Gratitude, Gratitude, Gratitude

I can’t emphasize this one enough. Showing gratitude for the good things you have is the most powerful happiness boosting activity there is.

It will make you happier.

It will improve your relationships.

It can make you a better person.

It can make life better for everyone around you.

Bronze medalists are happier than silver medalists. Why? They feel grateful to get a medal at all.

Every night before you go to bed write three good things that…

View original post 1,128 more words

25 September 2014 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: